There is life after trauma. Start yours today

What Life Throws At You is here to help you accept the trauma, take the power, control the outcome, and paint your future.

About What Life Throws At You

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We empower individuals to embrace healing through acceptance, self-improvement, mindfulness, and a thriving mindset. Helping you voice your struggles, let go of the past, and adopt new behaviours and beliefs. Our mission is to help you create the balanced and fulfilling life you truly deserve. You are not what happened to you; you are what you chose to become!

We provide a safe and supportive space for individuals to voice their struggles and begin a journey of healing. Our approach integrates mental well-being, mindfulness, personal development, and balance.

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Sacrificial Girl

As a child, I sacrificed my happiness and childhood to protect my loved ones from suffering. This is why I titled my book Sacrificial Girl. My compelling memoir details my journey of overcoming a turbulent childhood marred by intrafamilial sexual abuse and a volatile alcoholic parent. It is a journey of profound resilience and self-healing, showcasing my unwavering determination to take control of my own destiny.

  • Support

    Trauma comes from so many experiences. In this section you can find support for a range of topics. From the personal to helping loved ones in the depths of their own struggles.

    Visit Support

  • Self Help

    It takes work and self belief to overcome trauma. In this section you can find free and paid for worksheets and courses to build self esteem, let go of guilt, have compassion for yourself and more.

    Visit Self Help

Follow my journey

Off working in the Netherlands for a few days 😊