Whatever life has thrown at you, you can rebuild, heal, and thrive.
What Life Throws At You helps you heal emotionally, grow as a person, and rebuild your life. Whether you are recovering from trauma, facing everyday challenges, or just looking for a fresh start, I am here to support you.
I support you by encouraging acceptance, building self-awareness, sharing practical tools, and offering a steady approach to wellbeing.
My goal is to help you find balance, build confidence, and feel more in control of your life.
You are not defined by your past. You are defined by the person you choose to become.
About What Life Throws At You
I help people heal by encouraging acceptance, awareness, compassion, self-improvement, mindfulness, and a positive outlook. I am here to listen to your struggles, help you move forward from the past, and support you as you build new habits and beliefs.
My mission is to help you build a balanced and fulfilling life.
Your past does not define you. The choices you make today shape who you become.
I provide a safe and supportive space where you can talk about what you’re going through and begin to heal. My approach combines mental well-being, mindfulness, personal growth, and balance.
Sacrificial Girl
Growing up, I often put aside my own happiness to protect the people I cared about from pain. This is why I chose the title Sacrificial Girl for my book. In my memoir, I talk about overcoming a tough childhood shaped by intrafamilial sexual abuse and a parent’s battle with alcoholism. My story is about resilience, self-healing, and finding the strength to create my own future.
Healing is possible. Live the life you deserve.
You are not what happened to you; you are what you choose to become.
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