View resources and worksheets to help you on your healing journey

Find help below for dealing with shame and guilt, being emotionally numb, self-awareness, building up your self-esteem and self-compassion and more.

  • Self Help

    A worksheet to help with a variety of topics from self esteem to self compassion.

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  • Guilt

    5 tips to help deal with feelings of guilt.

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  • Social Anxiety

    An NHS self help guide to deal with social anxiety.

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  • Self Compassion

    5 tips to cultivate self compassion.

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  • Self Trust

    3 tips to help develop trust in yourself.

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  • Trust

    Tips on how to develop trust in others.

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  • Self Awareness

    How to develop self awareness.

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  • Self Worth

    Build your self worth and begin to believe in yourself.

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  • Self Acceptance

    Understand self acceptance to work though positive changes in behaviour.

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  • Emotional Numbness

    Healing steps to stop being emotionally numb.

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  • 10 Stress Busters

    Address stress with these 10 tips.

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